CLASSICAL PILATES · AROEIRA
Why choose the Essentia studio:
A private studio, away from the noise, crowd, or distractions of common gyms.
Exclusive individual sessions tailored to your own pace and level.
Close guidance with a careful adjustment of every single movement.
Classical Pilates apparatus to work on posture, strength, and flexibility safely.
What our students say:
“Chris understands exactly what my body needs in every single session. I feel that every movement is observed in detail, which is very hard to find elsewhere.”
“I used to feel frequent discomfort in my back. In just a few weeks of sessions at the studio, I started to move better and sleep better.”
Trial Session
Get to know our studio, classical apparatus, and the method in a personalized way during your first visit.
Individual Session (includes a personalized introduction to the method, classical apparatus, and a 45-minute practice).
Frequently Asked Questions:
I have never done Pilates before. Can I start?
Of course. Every session is tailored to you, adapting exercises to your current physical condition and flexibility. No comparisons, no pressure: Chris guides and supports every movement.
I feel stiffness or discomfort in my back. Is Pilates suitable for me?
Yes. Pilates can be a good way to work on mobility, posture, and ease daily tension. Talk to Chris before starting so we can understand your starting point and adapt the practice to your pace.
Does Pilates replace physiotherapy or medical appointments?
No. Pilates is a physical strengthening and mobility practice. If you have a severe injury or acute pain, follow your doctor's or physiotherapist's guidelines. Our studio offers a safe complementary practice to keep your body active and balanced.
How does the first visit to the studio work?
It is a private session to get to know each other. We will show you the studio, the classical apparatus, and chat about your physical routines. You will also try some gentle movements to see how your body moves most comfortably.
Are the classes individual?
Yes, we work exclusively with one-on-one sessions to guarantee that Chris’s full focus is on you and your progress.
What clothes should I wear?
Just comfortable clothing that allows you to move freely. We practice barefoot or with socks to ensure grip and stability on the apparatus. The studio provides all necessary equipment in a clean, sanitized environment.